Social anxiety isn’t just about feeling shy. Social anxiety can become a repeating cycle that reinforces fear, avoidance, and self-doubt. If you’ve ever avoided a meeting, declined a networking event, or replayed a conversation in your head for hours afterward, you may be experiencing the social anxiety cycle. Understanding how to break the social anxiety […]
Ever notice how skipping one event makes the next one harder? Read More »
Social Anxiety at Work doesn’t just show up at parties or public events—it often follows people into the workplace. For many professionals across Oregon, Washington, Montana, and Arizona, social anxiety at work can quietly impact career growth, leadership opportunities, communication confidence, and daily performance. At Bubblegum and Duct Tape Wellness, we regularly support adults navigating
How Social Anxiety Affects Your Career Read More »
Trauma bonding and healing after narcissistic abuse are topics many people search for—but few fully understand until they’ve lived it. Narcissistic abuse is often invisible to outsiders, yet deeply destabilizing for the person experiencing it. Many individuals leave these relationships feeling confused, ashamed, emotionally attached, and unsure of who they are anymore. If you’ve ever
Breaking Trauma Bonds and Healing After Narcissistic Abuse Read More »
Narcissism in relationships is one of the most misunderstood—and emotionally exhausting—dynamics people experience. Many individuals come to therapy asking, “Am I the problem?” or “Why does this relationship feel so intense, confusing, and painful?” The truth is: narcissistic patterns in relationships are rarely obvious at first. They often begin with connection, charm, and emotional intensity,
Narcissism in Relationships: The Confusion, the Damage, and the Way Out Read More »
The word “narcissist” is often thrown around to describe people who seem selfish, emotionally distant, or difficult in relationships. But in mental health care, narcissistic traits exist on a spectrum, and having them does not automatically mean someone has a personality disorder. Understanding narcissistic traits—where they come from, when they become a problem, and what
Am I a Narcissist? Read More »
OCD is a complex mental health condition that can significantly impact daily life, relationships, and emotional well-being. Many people aren’t aware that there are different types of OCD that extend far beyond being “neat” or “organized.” At Bubblegum and Duct Tape Wellness, we believe that education is one of the most powerful tools for reducing
Types of OCD and How to Manage Them Read More »
Obsessive-Compulsive Disorder (OCD) is often misunderstood. Many people think OCD is simply about being “neat” or “organized,” but in reality, it is a serious mental health condition that can deeply affect daily life, relationships, and emotional well-being. Understanding OCD symptoms and treatment is an important first step toward recognizing when professional support may be helpful.
What Is OCD? Symptoms, Causes, and When to Get Help Read More »
If you’ve been living with depression, anxiety, or trauma and feel like you’ve “tried everything,” you’re not alone. Many people who explore ketamine therapy do so after months—or years—of feeling stuck, overwhelmed, or unsure where to turn next. One of the most common questions we hear is: “What actually happens before, during, and after ketamine
What to Expect Before, During, and After Ketamine Therapy Read More »
Ketamine therapy has become an important and increasingly discussed option in mental health care—especially for people who feel stuck, overwhelmed, or unsure where to turn next. For individuals living with depression, anxiety, trauma, or mood-related challenges, ketamine-supported treatment may offer a new path forward when traditional approaches haven’t brought enough relief. ???? If you’re starting
Ketamine Therapy for Depression, Anxiety, and Trauma Read More »
Weight loss can feel frustrating, overwhelming, and difficult to sustain—especially when traditional approaches rely heavily on strict rules, willpower, or quick-fix solutions. In recent years, GLP-1 medications have gained attention for the benefits of GLP-1, offering a medically guided option that may support weight loss when used appropriately under provider supervision. Rather than focusing on
